Wellness Warehouse and Zando have teamed up to emphasise the importance of a healthy lifestyle. This #WellnessWithZando event...
Tag: health
Just the kick in the head I needed
Last week my doctor told me blood tests had revealed that my insulin level was much higher than it should be. "You're still young and we caught this early, so we can definitely do something about it," she said kindly. Funny thing is, I wasn't surprised... Well, I was, but not entirely. Last year I … Continue reading Just the kick in the head I needed
Cream cheese pancakes and green smoothies anyone?
So in December I bought a new blender, and yesterday I finally started making stuff. š We (Husband and I) had spent much of the second half of 2016 lamenting our food choices, lack of exercise, and the results thereof. We eventually committed to making changes as soon as we got back from the year … Continue reading Cream cheese pancakes and green smoothies anyone?